The World in only 7 Pictures
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ð For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm.
By practicing deep, abdominal breathing, you will develop a calm, serene demeanor that will remain cool in the hottest of circumstances. Remember the rule of the Eastern mountain men: "To breathe properly is to live properly.”
GEMS:
Subtract from your earnings
Multiply your aches and pains
Take interest from your work and
Discount your chances of safety
Besides this, I can lessen your chances for success,
Cancel me from your habits and it will add to your happiness.”